Miso natto onigiri
20 minBeginner scaleBeginner scale 2 of 5The beginner scale is a plusbeauxjours editorial call. 1 = natto mixed into other flavours, 5 = natto front and centre. It is not a scientific measure.
Ingredients
- cooked rice
- miso
- mayonnaise (optional)
- mirin
- plum syrup (or a little honey)
- wasabi (optional)
- 1 natto pack (with its sauce + mustard)
- soy sauce
- salt
- cooking oil
Steps
- Mix the natto with its sauce packets and the mayo.
- Stir miso, mirin and plum syrup into a glaze.
- Shape rice into triangles and toast them in a lightly oiled pan.
- Brush on the glaze and keep turning until crisp and golden.
- Top with the natto and warm briefly over low heat.
Recipe source
Source: Pulmuone official blog · 2015 (opens in a new tab)
2015-10-18 · checked . Steps rewritten in our own words from the original.
Before you eat
If you take warfarin or another anticoagulant, talk to your doctor or pharmacist before eating natto. Natto is high in vitamin K (600 µg per 100 g, Standard Tables of Food Composition in Japan 2023). Vitamin K intake can change how warfarin works (MFDS label · MedlinePlus). Standard Tables of Food Composition in Japan 2023 (opens in a new tab) MFDS (opens in a new tab) MedlinePlus (opens in a new tab)
Natto is made from soybeans. If you have a soy allergy, don't eat it. Standard Tables of Food Composition in Japan 2023 (opens in a new tab) U.S. FDA (opens in a new tab)
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Illustrations: AI-generated (Gemini) and edited, plusbeauxjours