Tuna natto garlic toast
10 minBeginner scaleBeginner scale 1 of 5The beginner scale is a plusbeauxjours editorial call. 1 = natto mixed into other flavours, 5 = natto front and centre. It is not a scientific measure.
Ingredients
- bread
- canned tuna
- garlic (optional)
- scallions (optional)
- shrimp (optional)
- olive oil
- 1 natto pack (with its sauce + mustard)
- soy sauce
- salt
- cooking oil
Steps
- Warm olive oil with garlic until fragrant.
- Add shrimp and drained tuna, sauté and salt lightly.
- Add natto and scallions and just warm through.
- Pile onto toasted bread.
Recipe source
Source: YouTube: Gal Sone official channel · 170K views (opens in a new tab)
2021-12-10 · checked . Steps rewritten in our own words from the original.
Before you eat
If you take warfarin or another anticoagulant, talk to your doctor or pharmacist before eating natto. Natto is high in vitamin K (600 µg per 100 g, Standard Tables of Food Composition in Japan 2023). Vitamin K intake can change how warfarin works (MFDS label · MedlinePlus). Standard Tables of Food Composition in Japan 2023 (opens in a new tab) MFDS (opens in a new tab) MedlinePlus (opens in a new tab)
Natto is made from soybeans. If you have a soy allergy, don't eat it. Standard Tables of Food Composition in Japan 2023 (opens in a new tab) U.S. FDA (opens in a new tab)
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Illustrations: AI-generated (Gemini) and edited, plusbeauxjours