Garlic natto fried rice
20 minBeginner scaleBeginner scale 1 of 5The beginner scale is a plusbeauxjours editorial call. 1 = natto mixed into other flavours, 5 = natto front and centre. It is not a scientific measure.
Ingredients
- cooked rice
- garlic
- garlic chives (optional)
- salmon flakes (optional)
- black pepper
- 1 natto pack (with its sauce + mustard)
- soy sauce
- salt
- cooking oil
Steps
- Slice garlic, cut chives, loosen the natto.
- Gently fry the garlic in oil without burning.
- Add rice, stir-fry and season with salt, pepper and soy.
- Add natto and chives, then fold in salmon flakes.
Recipe source
Source: Takano Foods (Okame Natto) recipes (opens in a new tab)
checked . Steps rewritten in our own words from the original.
Before you eat
If you take warfarin or another anticoagulant, talk to your doctor or pharmacist before eating natto. Natto is high in vitamin K (600 µg per 100 g, Standard Tables of Food Composition in Japan 2023). Vitamin K intake can change how warfarin works (MFDS label · MedlinePlus). Standard Tables of Food Composition in Japan 2023 (opens in a new tab) MFDS (opens in a new tab) MedlinePlus (opens in a new tab)
Natto is made from soybeans. If you have a soy allergy, don't eat it. Standard Tables of Food Composition in Japan 2023 (opens in a new tab) U.S. FDA (opens in a new tab)
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Illustrations: AI-generated (Gemini) and edited, plusbeauxjours