Soy milk natto udon
10 minBeginner scaleBeginner scale 2 of 5The beginner scale is a plusbeauxjours editorial call. 1 = natto mixed into other flavours, 5 = natto front and centre. It is not a scientific measure.
Ingredients
- udon
- soy milk
- tomato (optional)
- scallions (optional)
- nori (optional)
- dashi soy sauce (or soy sauce + a pinch of dashi powder)
- shiso or perilla leaves
- sesame seeds
- 1 natto pack (with its sauce + mustard)
- soy sauce
- salt
- cooking oil
Steps
- Wet the frozen udon, cover loosely and microwave (600 W) 6–7 min, then chill in cold water.
- Quarter the cherry tomatoes.
- Mix natto with 10 ml dashi soy; separately mix soy milk with 3 Tbsp dashi soy.
- Top udon with natto, pour over the soy-milk broth, add tomatoes and garnishes.
Recipe source
Source: Kikkoman Home Cooking · Yuri Yamamoto (opens in a new tab)
checked . Steps rewritten in our own words from the original.
Before you eat
If you take warfarin or another anticoagulant, talk to your doctor or pharmacist before eating natto. Natto is high in vitamin K (600 µg per 100 g, Standard Tables of Food Composition in Japan 2023). Vitamin K intake can change how warfarin works (MFDS label · MedlinePlus). Standard Tables of Food Composition in Japan 2023 (opens in a new tab) MFDS (opens in a new tab) MedlinePlus (opens in a new tab)
Natto is made from soybeans. If you have a soy allergy, don't eat it. Standard Tables of Food Composition in Japan 2023 (opens in a new tab) U.S. FDA (opens in a new tab)
More recipes
Illustrations: AI-generated (Gemini) and edited, plusbeauxjours